RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Craig had meebo enabled, you'd be able to talk to him right here, right now!
Send him a message and suggest he starts using meebo!
Want to Leave a Comment?
If you would like to leave a comment or motivational message for Craig, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
I wanted to let you know that you are one of the Fit Life Challenge winners and will be receiving a copy of my Fitness Attack book when it comes out in a few weeks. Drop me a line with your address so I can send it out to you. Congrats! ~amy
Really report? This could have a negative impact on the posting user. YesNo
There is still time to get going and lose some pounds before Christmas! We are almost 25% through the Challenge! What are your goals for this week? ~amy
More About Craig
Want to be in good shape for the City to Surf FUN RUN 31 August 2008
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From Perth, Western Australia, Australia
